
Composure under pressure
Physical presence
Consistency
Mental maturity
Tactical intelligence
Chaos.
Duels.
Pressure.
That’s where trust is proven.
Before school.
Before club.
Before work.
Before the world wakes.
Cold air.
Quiet pitch.
No applause.
No comfort.
Discipline
Work
Identity sharpening
This is the hour where weakness leaves the body.Where discipline becomes instinct.If you’re willing to suffer before sunrise
Intelligence
Scanning before the first touch
Angled body shape to escape pressure
Breaking lines with disguise
Rotational awareness in possession
Finishing when your lungs are burning
Football IQ is the invisible weapon.
Skill can be seen. Intelligence can’t be hidden.If you want your mind to command your match
Physical Edge
Explosive first-step acceleration
Repeat sprint ability when lungs are burning
Strength through contact and shielding
Endurance under pressure — not jogging fitness
The Code
Show up early
No talking during work
No excuses
Win your duels
Push the next man higher
Leave stronger than you arrived

Structure
| Schedule | time |
|---|---|
| Tuesday | Start 6am-7:30am |
| Thursday | Start 6am-7:30am |

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